I had a sticky note next to my bed for 7 years reminding myself to start a regular meditation versus my pattern of practicing daily and then taking months off…
NOT K.I.D.D.I.N.G. SEVEN YEARS!
PROUD to say that today marks my 3rd year of meeting my 5 times a week, 11 minutes a session, meditation practice.
Life changing!~ “Cheers” to meditation!