Life Coach for Teen Girls & Their Mommas

Achoo! What does it mean to you when your body creeps in a cold? For me, it seems to be a reminder to take care. Take great care. Taking care of mind, body and spirit. This can be a cumbersome task living in our fast paced society full of hurry up, come on, let’s go, running late, don’t forget rush […]

Take A Peek… I encourage you to look at your life and your current path or vision of where you are heading. I know it can sometimes feel like a lonely journey, that sense of quiet sadness or overwhelming “to do lists” – I’ve felt that at times, but at least we are in the driver’s seat of our path […]

Feel the Beat… Music can do anything you want it to do… It can move you any direction and, in my opinion, carry you through even the darkest of times. It’s like our Wilson from the movie Castaway. Don’t forget about the gifts music holds. Make the time to just “Be” with your music. Feel the Beat. Ride the boogie. […]

The Art of Asking… I just put a sticky note on my bathroom mirror this morning that reads: ASK… Some of us are in high gear each day. Every minute it sometimes seems. Offering. Thanking. Giving. Honoring. Accepting… OTHERS… But, how about the Art of Asking? How about bowing down and Accepting? Receiving? I’m talking to those of you who […]

Just Because… Are you For or Against? We all know that saying, “Just Because…” Usually we reference it to “Just Because I Love You…,” but have you ever chosen to have a “Just Because” day from sun up to sun down? It can result in some magic twirls in your heart. No joke. Try it. Set your intention to simply […]

What’s Love Got To Do With It? Well, my friends. I shall say, it has EVERYTHING to do with it. Literally. Everything. If you can move through your life with grace and “in love” with the process that is solely yours, you will find charm and joy in each and every experience. Even the big, bad scary experiences. Those moments […]

Be sure to check out my “just published” article in the latest issue of the San Clemente Journal on pages 62 & 63!   www.sanclementejournal.com  

Changing Seasons… Changing Seasons within your soul… It’s like the various reflections we experience throughout the year as we move from Spring to Summer, Summer to Fall, etc. It’s the changing seasons of our soul. The transitions that reflect the different choices and experiences we’ve gone through and those that are ‘about to come.’ May you be blessed with cherished […]

The entire universe is a great theater of mirrors. –Alice Bailey

Should you “change” for someone else? As we approach a New Year, we are often faced with new resolutions and big dreams… I will be more at peace. I will love more… I will eat less… I will exercise more… Sound familiar? It usually involves some sort of change. If you are willing to change for yourself, are you willing […]