By JENNIFER LYONS on July 20, 2014I teach my L3 girls that Anger is always a 2nd emotion. There are usually one of three emotions below the anger that one needs to acknowledge. They are: SAD, HURT OR POWERLESS Remember the only way out is through… Push through the anger and identify the true emotion of how you are feeling.
By JENNIFER LYONS on July 17, 2014One of my 15 year old clients today presented an awesome visual aid for creating healthy conversations when a conflict could easily arise. Simply imagine an “arch of love” between you and the person you are engaging with. Everything you say must pass through the arch and be said/stated with LOVE. Love it! Sometimes easier said than done, I know!