Life Coach for Teen Girls & Their Mommas

Be sure to check out my “just published” article in the latest issue of the San Clemente Journal on pages 62 & 63!   www.sanclementejournal.com  

Changing Seasons… Changing Seasons within your soul… It’s like the various reflections we experience throughout the year as we move from Spring to Summer, Summer to Fall, etc. It’s the changing seasons of our soul. The transitions that reflect the different choices and experiences we’ve gone through and those that are ‘about to come.’ May you be blessed with cherished […]

The entire universe is a great theater of mirrors. –Alice Bailey

Should you “change” for someone else? As we approach a New Year, we are often faced with new resolutions and big dreams… I will be more at peace. I will love more… I will eat less… I will exercise more… Sound familiar? It usually involves some sort of change. If you are willing to change for yourself, are you willing […]

What’s your Recipe? Ever thought of your recipe? What are your ingredients? Are you full of spice and a little sweetness? Maybe you are bitter with a dash of denial? Or how about a whole lotta sweetness with a dollop of everything nice? Interesting to ponder… It reminds me to pull out what I like about me the most and […]

Can you move mountains? Interesting question… I don’t mean “literally” move mountains, but I do mean can you accomplish monumental things… What is monumental? What does it mean to you? Is it a marathon? Completing a scrapbook? A 30 day juice fast? Just curious… I know you can move mountains. You can do whatever your heart desires. But, you must […]

In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. –Albert Schweitzer

Half Empty? Half Full? Doesn’t Matter… If you can move through life knowing that you can handle the worst case scenario of a given situation, you are going to be just fine. The trick is to break it down to acceptance of the worst case scenario and then set an intention of the best case scenario. Ah ha! That, my […]

When It Rains, It Pours Ever had that ‘kind of’ day when you wake up and your moments just seem to gain momentum in a way that maybe you’d rather them not? That snowball effect of “what the hell” moments… I had one of those yesterday. It seemed like little mini hurricanes each way I turned. Every time I looked […]

Like a Rubber Band… You know how Rubber Bands expand and stretch with ease? That’s how I want you to picture your personal growth. Nice and fluid in the flow of life’s situations, circumstances and comings forth. You have such great potential to expand and stretch yourself to new enlightened heights. And how cool to encapsulate your very own unique […]